Ratatouille Soup
INGREDIENTS:
- 1 teaspoon vegetable oil
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1 medium-size green pepper, seeded and chopped
- 1/3 cup chopped celery
- 1 (1 pound) eggplant, peeled and cut into ½-inch cubes
- 1 medium zucchini, sliced
- 1 (16 oz.) can whole tomatoes, undrained and coarsely chopped
- ½ teaspoon dried whole oregano
- ¼ teaspoon pepper
- ¼ teaspoon dried whole basil
- 2 cups no-salt-added tomato juice
- 1 cup water
- 2 tablespoons plus 2 teaspoons grated Parmesan cheese
INSTRUCTIONS:
- Coat a large Dutch oven with cooking spray; add oil
- Place over medium-high heat until hot
- Add onion, garlic, green pepper, and celery and sauté 5 minutes
- Add eggplant and sauté an additional 5 minutes, stirring occasionally
- Stir in zucchini and next 6 ingredients
- Cover, reduce heat and cook 15 minutes minutes or until vegetables are tender
- Spoon soup into individual serving bowls
- Sprinkle one teaspoon Parmesan cheese over each serving, add a snacking bowl of riceworks® brown rice crisps to replace crackers
YIELD:
8 cups (67 calories per 1 cup serving)
NUTRITION ESTIMATE:
Protein 3.1, Fat 1.4, Carbohydrate 12.6, Cholesterol 1, Iron 1.0, Sodium 254, Calcium 76
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